Let’s be honest. Most of us don’t gain weight because we “eat too much rice” or “love food too much.”It usually happens because of energy crashes, cravings, and constant hunger. And this is where Low GI staples quietly make a big difference. 👀 First, what are Low GI staples? Staples are your everyday foods.Rice. Atta. Millets. Roti. Idli. The ba...