What Does “Low GI” Mean on a Food Label?
You may have seen “Low GI” written on rice, atta, bread, or snacks.It sounds healthy. But what does it really mean?
Let’s make it very simple.
What is GI?
GI means Glycemic Index.
It is a number that tells us how fast a food increases your blood sugar after you eat it.
Some foods increase blood sugar very fast.Some increase it slowly.
That’s it....
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