Myth 1: “Diabetics should never eat rice.” False. The type and quantity matter more than completely avoiding it. Myth 2: “Brown rice is the only healthy option.” Not true. Single polish and traditional low GI rice varieties can also be good choices. Myth 3: “Skipping rice helps control diabetes faster.” Extreme restrictions are difficult to sust...

For years, people with diabetes have been told one thing over and over again: “Stop eating rice.” Especially in India, where rice is a daily staple, this advice feels almost impossible to follow. From steaming hot rice with dal to comforting curd rice after a long day, rice is deeply connected to our food culture and emotions. But here’s the tru...

Rice is a staple in many households, but not all rice is created equal. While most people reach for regular white rice for its soft texture and taste, it often comes at the cost of nutrition. On the other hand, brown rice is packed with nutrients but not everyone enjoys its coarse texture or longer cooking time. This is where single polished ric...